Calorie breakdown: 36% fat, 44% carbs, 20% protein. Learn more about Mailchimp's privacy practices here. Waste of time. Preheat the oven to 425 degrees F. Place the eggplant slices in a single layer on a parchment lined baking sheet and season them with salt, pepper, oregano and a drizzle of olive oil. Mahy!! Top with the remaining eggplant, sauce and cheese. You can unsubscribe at any time by clicking the link in the footer of our emails. 472 calories; protein 13g; carbohydrates 38g; dietary fiber 13g; sugars 15g; fat 32g; saturated fat 5g; cholesterol 9mg; potassium 960mg; sodium 661mg. Grease a baking sheet. Sprinkle with basil and pine nuts. My husband raved about it all night. This hit the spot without hurting my progress! So its a win win situation! Add tomato passata. Preheat oil to 350F in a large cast iron pot or a deep fryer. Doubt Ill make again. Both times I received raves. Flip eggplants. Plan 75-90 min to make this recipe. While chicken is fairly healthy, it does contain fat and is higher in calories than eggplant. Let rest for 30-45 minutes. Disclosures. Lock lid; close pressure-release valve. clicking our Amazon buttons will give us a little referral bonus. I used Trader Joes marinara sauce. We ate it with spaghetti and my husband didn't miss meat with his pasta. I once had a request for a cooking class, it was a special Italian dinner where the group wanted to make pasta from scratch and many Italian classics from scratch but it had to be light and healthy. I doubted the taste of the sauce w/ just basil so I added a wee bit of italian seasoning w/o salt and that combined with the eggplant was through the roof. EatingWell's Eggplant ParmesanThis is the perfect recipe. Amount of calories in Eggplant Parmesan: Calories 230, How much fat is in Eggplant Parmesan? Mattyoull have to give it a try, they go perfectly well together! We love that crispy crust and we take a different approach to achieve the same results. Add panko, season with salt and pepper, and cook, stirring constantly, until golden and crispy, about 2 minutes. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. Eggplant parmesan can be high in sodium, with up to 705 milligrams per portion, or 31 percent of the recommended limit of 1,500 milligrams per day. 3. There are 620 calories in 1 serving of Olive Garden Eggplant Parmigiana (Lunch). This Healthy Eggplant Parmesan is a flavorful, light twist on an all-time favorite. 241 calories; protein 14g; carbohydrates 28g; dietary fiber 6g; sugars 9g; fat 9g; saturated fat 4g; cholesterol 83mg; vitamin a iu 1227.9IU; vitamin c 44.7mg; folate 84.7mcg; calcium 209.4mg; iron 1.9mg; magnesium 53.4mg; potassium 761mg; sodium 553mg; thiamin 0.3mg. It melts right in your mouth with each bite. 8 to 10 fresh basil leaves, plus more for garnish, 1 cup freshly grated Parmesan, plus more for serving, Sign up for the Food Network Shopping Newsletter Privacy Policy, KFC Brings Back Its Mind-Boggling Bunless Chicken Sandwich, The Double Down, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return. Drain. Very disappointed. Its now a family favorite. Wipe out the skillet and heat 2 tablespoons of the oil over medium. (Check out more ways to slash sodium in your diet here.) lol . I also mixed Italian bread crumbs and panko for the eggplant coating and served over whole wheat spaghetti. Preheat the oven to 350 degrees F (175 degrees C). All Rights Reserved. Learn more about Mailchimp's privacy practices here. I would definitely roast the eggplant longer than 20 minutes next time. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Eggplants are part of the nightshade family. Dip eggplant slices in beaten egg. Subscribe to my weekly email newsletter for a FREE and you'll get the latest meal ideas & new recipes every week! Please refresh the page or try again in a moment. Bring to simmer, cover and cook, stirring occasionally, until the pasta is al dente, 12 to 15 minutes. 2 medium eggplants (about 2 pounds total), cut crosswise into -inch-thick slices, 1 (24 ounce) jar no-salt-added tomato sauce, cup fresh basil leaves, torn, plus more for serving, 1 cup shredded part-skim mozzarella cheese, divided, 2023 EatingWell.com is part of the Allrecipes Food Group. Made this recipe for dinner last night. Oishii, The Brand Behind the Omakase Strawberry, Introduces New Koyo Berry Breed, 5 Best Non-Alcoholic Gins, According to a Spirits Expert, Everything You Need To Cook Like Emily Mariko, 25 Get Well Soon Gifts That Show How Much You Care, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, Enter Daily for Your Chance to Win $10,000. Mozzarella gives eggplant Parmesan that ooey-gooey melted cheese factor. Eggplant Parmesan is a comforting dish that's easy to make and with a few tweaks, it can be healthy too. This skinny eggplant parmesan pasta is a flavorful, light twist on an all-time favorite. Eggplant Parm Nutrition Calories : 313 Total fat : 22.1 g Saturated fat : 8.3 g Trans fat : 0 g Cholesterol : 55.4 mg Sodium : 704.9 mg Total carbs : 17.2 g Dietary fiber : 3.8 g Sugar : 5.7 g Protein : 13 g Total Calories One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. About 2 hours, plus overnight dry-brining, 40 minutes, plus at least 15 minutes draining. Eggplant parmigiana, or eggplant parmesan, is an Italian food made from layers of deep-fried slices of eggplant, tomato sauce and mozzarella cheese. I used half ground flax seed and half panko, worked great, a little more fiber and little less carbs. I love that, after doing the recipe just once, I could do it from my head (not usually so easy for me!). Starbucks Is Putting Olive Oil in Its Drinks Is This the Next Revolution in Coffee? Thanks Helen! The CDC also reports that lowering sodium to 2,300 milligrams per day could save $18 billion in health care costs and lower the number of cases of high blood pressure by 11 million each year. Pros: Does not taste like a low calorie meal, Tasty but Time Consuming This definitely took me longer to make that EatingWell said, but it was a very good dish. This was a waste of time and money. Learn about the number of calories and nutritional and diet information for Anthony's Pizza & Pasta Eggplant Parmesan Hero. For the sauce I sauteed peppers and onions, used 4 cups of tomato sauce (instead of 2 1/2), and simmered with chopped garlic, Italian Seasoning, fresh basil, 1/2 tsp. Add the tomatoes, pasta, chicken stock, red pepper flakes and basil. Eggplant parmesan is high in sodium, and a high-sodium diet has been linked to high blood pressure, per the CDC. Youll have to try this! Roast until the eggplant is browned and tender, about 20 to 25 minutes. Cooking spray distributes a light coating of oil evenly over the eggplant slices and doesn't soak up into the eggplant itself. Add olive oil to a large pot, preferably in a large cast-iron jambalaya pot, and heat it over medium-high heat. What a fantastic flavor combination! I added artichokes and mushrooms and everyone loved it! We use part-skim mozzarella cheese instead of whole-milk mozzarella. or "How many meals a day should you eat?" Gave this recipe only 3 stars because mine turned out so watery. 35g. Here we bake breaded eggplant for crispy results with fewer calories to boot. Offers may be subject to change without notice. So when the cooking school contacted methis recipe for healthy Eggplant Parmesan came to mind as a must-have on the menu! How many calories are in Eggplant Parmesan? There arent any notes yet. Dip a slice of eggplant into the egg, and then coat with the parmesan breadcrumb mixture. Pros: Healthy recipe remake Cons: A bit time consuming - but its to be expected. The skin of the eggplant is actually completely edible and also the most nutritious! I will enjoy making and eating this over and over and will definitely share with other cooks. Eggplant Parmesan Serving size: Recipe Ingredients Qty x Measure click on name for nutrient facts Basil, fresh 1.0 x 1/4 cup leaves, whole (6g) Cheese, parmesan, shredded 6.0 x 1 ounce (28g). My kids don't like Eggplant Parmesan.but loved this one. Yes! All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Including eggplant parmesan in your diet gives you a big boost of calcium. Price and stock may change after publish date, and we may make money off Add the chopped onions and cook, frequently stirring, until golden brown. Stir in garlic until fragrant, 30 seconds. Mezze rigatoni, fusilli and shells all do great jobs of capturing the thick sauce. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Dip eggplant slices in beaten egg, then in bread crumbs to coat. Amount of Calcium in Eggplant Parmesan: How much Iron is in Eggplant Parmesan? Heat the olive oil in the Dutch oven until hot. Used 1 1/2 eggplants, as they were huge and I have smaller Pyrex dish. When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. I used fettuccine for this recipe but linguine would work just as well. A study published in 2017 found that pasta can be part of a healthful diet if you dish them up the Mediterranean way. Eggplant Parmesan Pasta Serving Size: 1 g 520 Cal 37% 48g Carbs 45% 26g Fat 18% 23g Protein Track macros, calories, and more with MyFitnessPal. I didn't have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top. Your email address will not be published. 1060/2000Cal left. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Thanks so much Eviyou are missing out!! Basically, after the eggplants are roasted , the pasta is cooked and pesto is zipped up in a food processor for 3 mins. Remove from oven and let it rest 10 minutes before serving. Discovery, Inc. or its subsidiaries and affiliates. Ridiculously healthy: Try this healthy Chicken Parmesan recipe instead. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); subscribe and receive fresh recipes to your inbox. I made this as outlined. Two-three at a time, dip the eggplant slices in the batter, then carefully lower into the hot oil. So it starts with roasting eggplant slices. This was a hit. It uses part-skim mozzarella, less oil, and whole wheat bread crumbs to make a 365-calorie meal. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Remove the lid and stir in the Parmesan and mozzarella. This is such a delicious looking recipe!! The unassuming eggplant is the star of this comforting weeknight pasta that manages to capture the flavors of traditional eggplant Parmigiana without the fuss of frying, layering and baking. Looks amazing! Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. So are you a fan of Eggplant Parmesan pasta? I used 2 eggplants instead of 3 preparing them just as the recipe indicated. this link is to an external site that may or may not meet accessibility guidelines. Sharing everywhere , OMG Robyn you made my day!!! It was a big hit at our home! after 32g. 191 to 200 of 1000 for eggplant parmesan with pasta. Add lemon zest, garlic, roasted red peppers, spinach, and the remaining 1 Tbsp. , Thanks Cheyanneyoure the best! Your email address will not be published. Add cooked pasta, reserved pasta water and the eggplant sauce to the large pasta cooking pot, and cook over medium heat, stirring, until sauce thickens and coats the pasta, 2 to 3 minutes. Put 1/2 cup sauce on the bottom of a 9x12 baking dish, add 1/3 of eggplant to cover the bottom of the dish. So to avoid this and get the same results as frying, we roast the eggplant slices while covered. Place in a single layer on a baking sheet. Add the tomatoes, drizzle some olive oil on top, stir, and bring to a boil. Then toss in the eggplants. Theme by. Definitely will have to make this. Parmesan adds salt where it counts, providing a rich and savory flavor throughout. Try these: Eggplant Parmesan Picazzo's Eggplant Parmesan Sandwich Bertucci's Eggplant Parmesan K & W Cafeterias Eggplant Parmesan Southern Tsunami I like to eat Generate Not the food you're looking for? Someone mentioned it tasting like it had meat in it..and that is true. oil and 1/4 tsp. How does this food fit into your daily goals? You will also get up to 15 percent (or 1.6 milligrams) of the recommended daily amount of zinc, 18 percent (or 1.4 micrograms) of vitamin B12 and 14 percent (or 17 micrograms) of vitamin K in each portion of eggplant parmesan.
calories in eggplant parmesan with pasta